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Thank you to my team and a special thank you to Pitch Hamburg. This is a big step forward on our path!
Our Omphalos provides quality educational wellness programming for children and adults; encouraging people to see the good in themselves, offering the skills to develop the core strength necessary to manage difficult times and empowering individuals to choose joyful living no matter what.
So, here is the most recent scoop! I wrote a book called, Heart Sense. Cultivating Awareness, Loving Kindness, Care and Compassion.
It's my greatest hits list. I curated and synthesized information that has served me well over the years. My goal was to plant some seeds in the hearts and minds of those who come across the work.
I know that things will bloom for you or the people who make up your organization when the time is right.
During the presentations or workshops participants will learn about living from the heart, ways to move the physical body to release stress, meditation, emotional intelligence, self -care and our shared humanity. Participants will be actively engaged.
Heart Sense. Cultivating Awareness, Loving Kindness, Care and Compassion is an inspirational and motivational program designed to teach children deep breathing techniques, self care, and ways to soothe anxiety.
Learn the basics of meditation and ways to help you make your practice part of your daily life. Sessions include: restorative yoga practice and suggestions, guided meditation and Yoga Nidra.
Get in touch with Jenn by using the contact form, or send an email to richterjenn11@gmail.com and she’ll get back to you promptly!
