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Module 1:
Breathing Techniques
Module 2:
The Physical Body Postures for a Purpose
GROUNDING POSES
CORE STRENGTHING POSES
RESTORATIVE POSES
Module 3:
Relaxation and Meditation
Progressive Muscle Relaxation
Progressive Muscle Relaxation for Kids
Module 4:
Self Care
Emotional Freedom Technique
Emotional Freedom Technique for Kids
Jin Shin Jyutsu
Module 5:
Poetry
David Whyte
Module 6:
Music
Module 7:
Sensory Awareness
Module 8:
Awake and Alive
Module 9:
The Planet
Environmental Awareness
Why Planting Trees is So Important
Nature Bridge